Free strength training for cancer survivors
Strong Feels Good
Your program for strength, coordination, and mobility.
Specialized training
Oncology-specialized trainers provide free small group classes or 8 individual sessions. There is no obligation or expectation to purchase membership or training after the 8 sessions are completed. Cost should never be a barrier to the benefits of strength training.
Flexible scheduling
The program is individualized each session is about 50 minutes with warming up, core, balance, mobility, and strength work Cardio is encouraged either in the gym or elsewhere.
No experience required
Each person has their own starting point and gradually progresses at their own pace. A cancer survivor should not be sore or exhausted from training, as we encourage an active lifestyle outside of the gym.
Individual or Small Groups
We offer one-on-one sessions for individual guidance and small group classes (3-9 people).
What you’ll need
Loose-fitting clothes, water bottle, change of shoes, a snack, and your beautiful self.
Become a participant
Rebuild strength and confidence with personalized training designed for cancer survivors.
Every cancer survivor needs a survivor plan.
A person who has had cancer may have great difficulty overcoming barriers to fitness and strength training. Strength training reduces morbidity (sickness) and mortality (death). People who have had cancer need 1:1 guidance in strength training.
Your survivor plan includes
Importance of physical activity
A cancer survivor (anyone who has or ever has had cancer) may be at a higher risk than the general population for:
Cardiac problems
Lymphedema
Blood clots
Osteoporosis
Nerve problems
Immobility
Balance issues
Other health concerns
Benefits of physical activity
Our Mission
"Physical activity such as aerobic exercise, flexibility, and strength training have the same benefits for cancer survivors as they do for the general population."
Get started today.
Survival to Strength trainers offer individual guidance, in consideration of diagnosis, treatment and the goals of each client.
To Join
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