Our Story
"Our mission is to help people who have cancer, or who have had cancer, become as healthy as possible through strength training and other physical activity."
Survival to Strength – Free Strength Training for Cancer Survivors.
Our Mission
From Our Founder
Survival to Strength was founded because of the overwhelming evidence that maintaining muscle health is one of the most important things you can do for your overall well-being. Research consistently shows that regular physical activity strengthens muscles, tendons, and ligaments, builds bone density, and improves sleep, mood, and brain function. It also enhances immune system function and speeds up recovery, reducing complications along the way.
Physical activity is not just beneficial for your body—it can help prevent cancer and support your body in fighting cancer growth. Every system in your body functions better when you stay active. You don’t need to run a marathon to reap these benefits—mild to moderate exercise is enough. But if running a triathlon is your goal, we’re here to help you achieve it.
Cancer changes the way your body feels and functions, and you may be uncertain about what’s safe or possible for you. Unfortunately, insurance doesn’t cover physical activity education, but I believe everyone who has experienced cancer deserves personalized guidance from a qualified trainer.
That’s why Survival to Strength exists. We are a nonprofit dedicated to providing free strength training to anyone who has had a cancer diagnosis. Our mission is to help you regain strength, improve your health, and support your journey to feeling your best.
Sincerely,
Clare Poulose RN, MSN
Cancer Exercise Specialist, ACSM, PALS
