About Dana

As a NASM certified personal trainer, I’m passionate about helping people build strength, confidence, and a healthy relationship with movement. My mission is to create an inclusive and empowering fitness space where every individual feels seen, supported, and strong—regardless of background, body type, or experience level.

 

My passion for fitness is rooted in my own personal weight loss journey, which taught me firsthand how transformative movement can be—not just physically but mentally and emotionally. I know what it feels like to start from the beginning, and I’m here to walk alongside you with empathy, encouragement, and expertise.

 

I place a strong emphasis on proper form and quality movement, helping clients move safely and effectively as they build strength and mobility. I specialize in functional training, bodyweight workouts, and mindset-focused coaching that integrates both physical and mental wellness.

 

Whether you're just starting your fitness journey or looking to move with more confidence & ease, I’m here to help you reach your goals & feel strong, inside & out!

Dana Weight Training